By Valerie Carsey Massage, specifically Swedish (also commonly called "Relaxation") Massage, is well known for its ability to calm the sympathetic nervous system and activate the parasympathetic nervous system, inducing a state of relaxation. However, what is less commonly known is how touch can also be both grounding and soothing during times of heightened stress … Continue reading Using Touch for Grief Management
Exploring SomatoEmotional Release: A Personal Journey
I recently completed my second course through the Upledger Institute in SomatoEmotional Release work, and I wanted to take some time to reflect on the experience. I won’t lie: SomatoEmotional Release really challenges my left-brain tendencies. I love cold, hard facts and extensive studies. SomatoEmotional Release, however, is grounded in Dr. John Upledger’s extensive work … Continue reading Exploring SomatoEmotional Release: A Personal Journey
Valerie Carsey, LMT 