Therapeutic massage in HIllsboro, OR is all about customizing the experience to fit your specific needs. Valerie combines different massage styles and techniques based on what you’re looking to achieve, whether it’s working on an injury, relieving tension, improving flexibility, or simply unwinding. You bring your goals to the table, and Valerie’s expertise ensures they are addressed in your priority order.

 

Aromatherapy

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2 Consecutive Massage Sessions

Make a social event out of your massage experience!

Relaxation Massage

Learn about Valerie’s different Relaxation Massage Options

Swedish Massage

Learn  about  Swedish  Massage.

Deep Tissue Massage

Learn  about  Deep  Tissue  Massage.

  • Pelvic Floor Work – Learn more about Valerie’s external pelvic floor work techniques
  • Scar Tissue Work – Include scar tissue work in your Therapeutic Massage Session

Manual Lymphatic Drainage

Learn about Manual Lymphatic Drainage and how it can help with inflammation, auto-immune conditions and post-operative care.

CranioSacral Therapy 

Focus on balancing mind and body through this gentle, yet effective approach

  • IntraOral Mouthwork – Help TMJ pain, tension from a clenched jaw, or opening the avenue of expression in the mouth
  • SomatoEmotional Release® – Through visualization techniques and a hands on approach, focus on a mind and body balance

Acupressure 

Learn more about Acupressure and what it is

Sports Massage

Learn about Sports Massage and how it differs from Deep Tissue work

Medical Massage

Learn what makes a massage a Medical Massage

Chair Massage

Learn about how you can include chair massage at your next event

Off-site Massage

Have Valerie at a business event, bridal shower, party or just come to your home

Pricing

All Hawthorn Farm Athletic Club Member Pricing Includes Member Discount. Massage Discounts are applied at the conclusion of the session. Prepaid Packages Discount are applied at point of sale. 

All Non-Hawthorn Farm Athletic Club Member Appointments include a same day guest pass to Hawthorn Farm Athletic Club, allowing access to babysitting during select hours , a hot tub, a steam room, a dry sauna, fully equipped showers, exercise machines, a basketball court, a walking track, 3 pools during select hours and more.

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Upgrade your session with Aromatherapy – $5

30 minutes

Member

Non-Member

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60 minutes 

Member

Non-Member

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90 minutes

 Member

  • Massage – $165
  • Prepaid Package 5 Pack – $770
  • Prepaid Package 10 Pack – $1496

Non-Member

  • Massage – $180
  • Prepaid Package 5 Pack – $875
  • Prepaid Package 10 Pack – $1700

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Need to Reschedule? 

Click on the appointment through your text/email and click “Cancel”. Return to the scheduling page and reschedule your appointment with the “Reschedule” service option. This will transfer your deposit from your old appointment to your new appointment.

Reschedule Online Here

What to Expect

*Non-Hawthorn Farm Athletic Club members please arrive 5 minutes early with your ID at the reception desk for gym sign in paperwork. If utilizing the Kid’s Central babysitting service please arrive early enough to complete the required paperwork and get your child properly situated before your session.

The session time includes intake forms and any other time before getting on the chair/table. It also includes 5 minutes after the hands on time for you to dress. It does not include the time to clean the room/table/chair.

Your session is paid by the hour and not by the technique or type of massage (unless specified by a specific promotion). During your session we will discuss what your goals are for the session (ie. manual lymphatic drainage, shoulder pain relief, migraine support, relaxation, grief management…) and we will discuss a plan of action to best meet your goal(s). This often consists of a blend of the different technique styles I offer.

Also, I am not a “pain is gain” therapist. I do not believe that a session has to “hurt” to be effective, even when using deep tissue techniques. Deep tissue techniques does not necessarily mean deep pressure. However, if your preference is for a deeper pressure session, this can be accommodated.

Accommodations

For your comfort, I have the following accommodations available during your session.

  • The table is automatically heated unless requested otherwise.
  • The table includes arm extensions making the table wider for more availability to spread out or to better accommodate larger body types.
  • Breast cushions are available for the face down position. This is a cushion that includes holes for the breasts to avoid compression to the chest during your session. (This is great for people that are nursing or suffer from sensitive breast tissue.)
  • Wedge cushions are available if you require to be in a semi-recline position or require a larger cushion underneath your knees during your session.
  • Proper pillowing is an automatic part of the setup if you require a side lying position during your session.
  • After your session, you will be offered a hot moist towel to better refresh yourself or wipe off any access oil.

Routines

Though therapeutic massage is all about customizing a session to meet your needs, here is a list of some routines that you may request that Valerie regularly performs.

Face/Head/Neck/Shoulders Massage

This massage can be really great if you are experiencing headaches, allergies, sinus congestion and anxiety. This routine is performed with relaxation in mind. It is performed face up only and includes a combination of techniques such as Manual Lymphatic Drainage, Acupressure, CranioSacral Therapy, Swedish Massage and Deep Tissue Massage and includes a hot towel on the face.

Head/Neck/Shoulders/Back Massage

This routine is meant to help ease pain in the neck, shoulders and upper back regions. This routine is performed in both face up and face down positions. This primarily utilizes Manual Lymphatic Drainage to your neck and shoulders and Swedish Massage and Deep Tissue Massage techniques to your neck, shoulders and back. 

Upper Body Only Massage

This routine is meant to help ease pain in the head, neck, shoulders, arms, hands and back, as well as for relaxation. This routine can be great for those that work over a computer all day long. This session may be performed face down only or may be performed both face up and face down depending on the goal specified. This routine may include some or all of the following techniques: Manual Lymphatic Drainage, CranioSacral Therapy, Swedish Massage and Deep Tissue Massage. 

Lower Body Only Massage

This routine is meant to help ease pain in the legs, feet, hips and glutes. This routine can be great for runners. This routine may be performed face down only or both face up and face down depending on the goal specified. This routine may include some or all of the following techniques: Manual Lymphatic Drainage, CranioSacral Therapy, Swedish Massage, Deep Tissue Massage and Sports Massage. 

Full Body Face Down Therapeutic Massage

This session is meant for relaxation and general body maintenance, and generally includes a few focus areas. It works the entire body in a face down only position. The advantage to this massage is that you avoid rolling over during the session which can disrupt the relaxation experience. This routine may include some or all of the following techniques: Manual Lymphatic Drainage, CranioSacral Therapy, Swedish Massage, Deep Tissue Massage and Sports Massage. 

Full Body Face Down and Face Up Therapeutic Massage

This session is meant for relaxation and general body maintenance and generally includes a few focus areas. This routine works the head, neck, shoulders, arms and hands face up and the neck, shoulders, back, hips, glutes, legs and feet face down. This routine may include some or all of the following techniques: Manual Lymphatic Drainage, CranioSacral Therapy, Swedish Massage, Deep Tissue Massage and Sports Massage.

Calves and Feet Only Massage

This routine is meant to help ease pain and tension in the lower legs and feet. This can be great for plantar fasciitis and bunions. This routine typically utilizes mostly Deep Tissue Massage techniques but can include reflexology techniques upon request.