By Valerie Carsey My Health Journey One of the reasons I really took to working in healthcare was to help myself. Over the last four years, I went from a hysterectomy one year, to spraining both ankles (one quite severely) the next, to a cancer diagnosis followed by a thyroidectomy the year after, followed by … Continue reading Training to Be a Dragon Rider
Understanding Tension and Its Causes
By Valerie Carsey, LMT Definition.com describes tension as "the act of stretching or straining." In the body, tension refers to the stretching and straining of soft tissues. Soft tissues include anything in the body that is not bone, such as fascia (the connective tissue that wraps around bones, muscles, and organs), muscles, tendons, ligaments, and … Continue reading Understanding Tension and Its Causes
Valerie Carsey, LMT 