Swedish massage is one of the most well-known and widely practiced types of massage therapy. Its focus on relaxation and stress relief makes it popular among people seeking to unwind and rejuvenate. The combination of gentle, flowing strokes like effleurage, kneading techniques like petrissage, and rhythmic tapping movements like tapotement contributes to its reputation for promoting relaxation and relieving muscle tension.

Possible Benefits of Swedish Massage

  • Relaxation
  • Increase circulation/ blood flow
  • Decrease inflammation
  • Improve immunity

Abdominal Massage

Ask to include abdominal work in your massage. Abdominal work can be good for improving digestion and improving menstrual cramps. Read more about Abdominal Massage.