Valerie’s approach to sports massage is comprehensive and effective for addressing the specific needs of athletes. Deep tissue work can help release tension and knots in muscles, addressing overuse and strains common in athletic training. Manual lymphatic drainage can aid in reducing inflammation and promoting the removal of toxins and metabolic waste from the body, which is beneficial for recovery and performance. Incorporating stretching techniques can also improve flexibility and range of motion, helping to prevent injuries and enhance athletic performance. Overall, Valerie’s combination of techniques seems tailored to support athletes at various stages of their training regimen.

Possible Benefits of Sports Massage

  • Increased flexibility
  • Prevent injuries
  • Improved performance
  • Increased endurance
  • Help with healing after a sports injury