Just as expected, the goal of a relaxation massage is to relax the body. Typically, these massages utilize Swedish Massage techniques with long sweeping strokes and gentle kneading of the muscles. Other techniques Valerie likes to utilize in her relaxation massages include Manual Lymphatic Drainage and CranioSacral Therapy.

Potential Benefits of a Relaxation Massage

  • Increased circulation
  • Improved sleep
  • Improved mood /decrease in depression
  • Improved immune system
  • Decrease in muscle stiffness, inflammation and pain
  • Increase in flexibility